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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

1988Documentary

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organ

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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